Treating Depression
If the pharmaceutical industry had its way, we’d all be popping an anti-depressant at the first sign of a dark cloud on the horizon. This is not to say that anti-depressants are not good and necessary for those with biologically induced depression (only about 10 percent of all sufferers). Unfortunately, although anti-depressants may give us a sense of control over our symptoms, they do not cure depression. Instead they mask the underlying emotions rather than resolve them.
Diet is Important
It’s important to realize that there are other approaches to the treatment of depression. One of these is food. If you suffer from depression you will benefit if you eat whole foods with a low GI and GL diet. Fresh fruits and vegetables, whole grains, legumes, lean meat and chicken, fish and eggs. Switch from white bread, white rice and white pasta to whole grain varieties.
Avoid Caffeine
Caffeine or reduce caffeine intake. Caffeine can increase anxiety and anxiety can lead to depression. Instead, enjoy herbal teas, such as chamomile and peppermint. Lavender tea has a wonderful aromatic scent and is used as a calming tea to relieve stress. Passionflower has long been used as a folk remedy to treat anxiety. Studies confirm that passionflower extracts have anti-anxiety properties. Ashwagandha tea can be taken to relieve nervous exhaustion and stress and is a good tea for calming.
Avoid or Reduce Alcohol Intake
While often used as an emotional crutch, alcohol can severely exacerbate depression and anxiety and can delete important nutrients, including B vitamins, that are vital in maintaining a sense of wellbeing. An occasional glass of wine with meals or with friends is fine, but keep it to a minimum. The last thing you need if you are depressed is a hangover.
Reduce Saturated Fats
Avoid deep fried food and fast food. Turn instead to home cooked lean meats and vegetables. Snack on seeds and nuts rather than fast-food treats.
Specific Nutrients
Finally, here are some specific nutrients that are recommended for alleviating anxiety and depression. B vitamins – take a good multiple B vitamin Inositol – effective in combating panic attacks. Fish oil – high in omega-3 fatty acids. Sam-e – particularly good for post natal depression. St. John’s Wort – natural anti-depressant and tonic for the nervous system. Oats – long used to combat nervous exhaustion, debility and depression. Valerian – induces calming sleep and doesn’t leave you feeling groggy in the morning. Zizyphus – eases anxiety naturally. In Chinese medicine, zizyphus is thought to nourish the heart and calm the spirit.